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Ban Gui Bu
Mostly used in Southern Styles
Great for leg power. I feel this one more then the other stances. The leg that is bent inward - that knee should never touch the floor. Notice the angles of the feet - this is for balance. Notice the center of balance. Try going from one leg to the other doing lunges in 45 degree angles.
Copyright © by American Wu Shu Society All Right Reserved. Published on: 2003-12-27 (6143 reads) [ Go Back ] |
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